Addicted!

Two habits I'm addicted to and can't seem to change - reading before sleep and music which working.
The first thing started pretty recently since I don't have time to read in the day I started reading before bed and now I find I cant fall asleep unless i read for half - 1 hour. Even if I feel realy tired and its 2am I will just toss and turn till I quit put on the lights and read for a while. Whats the problem with this ... well just that I read mainly thrillers - not exacly bedtime material - as a result I cant put down the book cause its gotten realy interesting hence end up not getting enough sleep and even if I put down the book I end up having violent dreams. Second problem is that if I'm realy busy and didn't have time to go to the library and i run out of reading material I'm doomed. Well its not too bad cause I'm capable of rereading stuff and i just resort to picking up something I own.
Now the music has been a thing since ALs ... I would always study with earphones in my ears even though my mother highly frowned upon this. I can't study in silence ... if there is no music I generally transfer to the outdoors where at least I can hear vehicles and such. The library is my least productive place. Didn't have such problem with this till recently when I realized i had no music at work. Had to contend with the online channels which you cant tweak very well according to your mood. thank goodness for the new computer and I've been able to put my own stuff. This one not such a problem except when people want me on the phone and I dont hear it ring. But a lot of people are like me and listen to music so our Lab Officer generally screams out the name. Thank goodness I haven't developed the habit of singing along too.